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Healthy Food for Healthy Kids

American health advocate Ann Wigmore offers food for thought: "The food you eat can either be the fastest and most effective kind of medicine or the slowest form of poison." For this reason, as a new parent, you must …

What is the Father's Role in Breastfeeding?

We often hear that breastmilk is suitable for babies up to two years old. Though there is a debate about whether breastfeeding impacts a baby, as other research shows that breastmilk is just the same as ready-made powdered milk…

How to Prevent Gadget Addiction in Kids

" I'm worried that she's (referring to her daughter) going to lose her childhood." This is the most powerful message the mother gave to her daughter in one video I watched on YouTube, titled: "Parent vs. K…

Transition of Online Learning to Face to Face

The COVID-19 pandemic has, without a doubt, changed the world, businesses, and our life, but education is a central area of life that has seen significant change. Students, schools, colleges, and universities have been deeply aff…

Making Breast Milk: How does your body produces milk

I believe that every woman is mystified when it came to understanding of Making Breast Milk. Well, you are as baffled as I was about the makings of this gold liquid, allow me to fill you in on the basics. ROLE OF YOUR BREAST…

Breastfeeding Pillow- What are the essential supplies for nursing mom

There are dozens of items that could help you get through breastfeeding. One of it is the breastfeeding pillow that is very helpful especially on the first few months. Though breastfeeding is not expensive, still you have to in…

How to Lose Weight Fast After Pregnancy

Yes, I strongly admit that you wanted to lose postpartum weight. I can say that this won't happen in just a week of sacrificing carbohydrates, sweets and fast foods. It takes weeks and a lot of effort for you to be able to…

Breastfeeding Factors Affecting Milk Supply

Are you wondering how other moms are getting by on their breastfeeding journey? We all know that breastfeeding demands our time and needs a lot of effort in order to successfully last. Making our babies latch on our breast regul…

Low Milk Supply

Breastfeeding conversation with Mommy Bea Me : Hi mommy! Congratulations on your new baby boy. How’s your breastfeeding experience   with baby Ethan? Mommy Bea : Oh! I am very worried and already fed up because…

How to Prevent Nipple Confusion

I am excited to share my personal experience about nipple confusion. For me, this is very frightening because I want to exclusively breastfeed my babies until they reach 6 months old. When I say exclusive breastfeeding, I mean …